{"id":479,"date":"2014-07-09T12:59:41","date_gmt":"2014-07-09T10:59:41","guid":{"rendered":"http:\/\/buzzmag.dk\/?p=479"},"modified":"2018-01-30T16:56:28","modified_gmt":"2018-01-30T15:56:28","slug":"menstruation-ganske-enkelt","status":"publish","type":"post","link":"https:\/\/buzzmag.dk\/en\/livsstil\/menstruation-ganske-enkelt\/","title":{"rendered":"Menstruation ganske enkelt"},"content":{"rendered":"

Menstruation<\/h2>\n

Menstruation<\/a> er simpelthen bare ikke sjovt. Man kan aldrig helt regne ud hvorn\u00e5r den kommer. Nogle gange er det p\u00e5 selve dagen og andre gange er det flere dage f\u00f8r. Faktisk er det normalt med nogle udsving, men menstruation plejer at ligge rent ens hver m\u00e5ned. Nogle har en kortere cyklus end andre. Det kan v\u00e6re en god id\u00e9 at notere start og slut tidspunkt i sin kalender. P\u00e5 denne m\u00e5de kan man udregne cyklus m\u00e5ned for m\u00e5ned. Det er super smart, hvis man skal bestille ferie eller vil til stranden. Nogle snyder med p-pillerne s\u00e5 kroppens cyklus \u00e6ndres og derved kan man ogs\u00e5 styre menstruationen. Men jeg kunne ikke forestille mig, at det er s\u00e6rlig sundt for kroppen.<\/p>\n

Hj\u00e6lp p\u00e5 nettet<\/h2>\n

Der findes en del online tjenester<\/a>, der stiller forum, r\u00e5dgivning, kalender og meget andet til r\u00e5dighed.\u00a0Der er blandt andet en menstruationskalender du kan bruge, n\u00e5r du skal regne ud hvorn\u00e5r din menstruation kommer. Der er ogs\u00e5 et forum, hvor folk kan stille sp\u00f8rgsm\u00e5l fx hvad er der galt n\u00e5r menstruationen udebliver, men graviditetstest viser ingen graviditet? Eller hvorfor bliver nogle ved med at pletbl\u00f8de og er det normalt at bl\u00f8de s\u00e5 meget hver gang man menstruerer?<\/p>\n

S\u00e5dan forbereder du dig<\/h2>\n

N\u00e5r du har f\u00e5et noteret din menstruations start og slut i ca. 3 m\u00e5neder, har du et overblik over l\u00e6ngden p\u00e5 din cyklus. Et par dage f\u00f8r du f\u00e5r menstruation skal du s\u00f8rge for at forberede dig ved at have nogle tynde bind i din taske og en enkel tampon. S\u00f8rg for at de ligger ordentligt pakket, s\u00e5 der ikke kommer bakterier ind eller andet ul\u00e6kkert. Det er is\u00e6r tampon i papirindpakning, der kan v\u00e6re sv\u00e6re at have i tasken. Man kan nemlig risikere at fugt tr\u00e6nger gennem papiret og s\u00e5 er der adgang til bakterier ogs\u00e5. Nogle steder kan man k\u00f8be en lille taske eller pung til at opbevare sine bind i.<\/p>","protected":false},"excerpt":{"rendered":"

Menstruation Menstruation er simpelthen bare ikke sjovt. Man kan aldrig helt regne ud hvorn\u00e5r den kommer. Nogle gange er det p\u00e5 selve dagen og andre gange er det flere dage f\u00f8r. Faktisk er det normalt med nogle udsving, men menstruation plejer at ligge rent ens<\/p>","protected":false},"author":3,"featured_media":1566,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[50],"tags":[173],"class_list":["post-479","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-livsstil","tag-menstruation","post_format-post-format-image"],"yoast_head":"\nMenstruation ganske enkelt - buzzmag.dk<\/title>\n<meta name=\"description\" content=\"Menstruation Menstruation er simpelthen bare ikke sjovt. Man kan aldrig helt regne ud hvorn\u00e5r den kommer. 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